Services

The Integrated Wellness Program

A personalised program designed to support your mental, physical, and emotional well-being. This package can include:

  • Psychotherapy Sessions – Integrated psychotherapy to explore challenges, build resilience, and foster lasting personal growth.

  • Goal Setting – Practical guidance and support to help you set and achieve meaningful personal or lifestyle goals.

  • Nutritional Guidance – Advice and strategies to improve energy, balance, and overall health through mindful food choices.

  • Exercise & Movement Support – Tailored recommendations for physical activity that complement your mental and physical wellness goals.

  • Lifestyle & Habit Planning – Strategies to integrate healthier routines, build consistency, and support long-term well-being.

Weekly Psychotherapy Sessions

  • In-Person Psychotherapy Sessions

Work directly with me in a supportive, personalised setting to explore challenges, understand yourself better, and create meaningful change. Available in-person or online to suit your needs.

  • Online Psychotherapy Sessions

Flexible, secure, and convenient therapy sessions from the comfort of your own space. Ideal if you travel frequently, live outside Cork, or prefer virtual support.